How to Focus: A Monastic Guide for an Age of Distraction. John Cassian
How-to-Focus-A-Monastic-Guide.pdf
ISBN: 9780691250151 | 288 pages | 8 Mb
- How to Focus: A Monastic Guide for an Age of Distraction
- John Cassian
- Page: 288
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780691250151
- Publisher: Princeton University Press
Public domain audiobooks download How to Focus: A Monastic Guide for an Age of Distraction
How you can learn to focus like a monk without living like one Distraction isn’t a new problem. We’re also not the first to complain about how hard it is to concentrate. Early Christian monks beat us to it. They had given up everything to focus on God, yet they still struggled to keep the demons of distraction at bay. But rather than surrender to the meandering of their minds, they developed powerful strategies to improve their attention and engagement. How to Focus is an inviting collection of their strikingly relatable insights and advice—frank, funny, sympathetic, and psychologically sophisticated. This wisdom is drawn from John Cassian’s fifth-century CE Collationes, one of the most influential manuals for monks from late antiquity. The Collationes follow Cassian and his friend Germanus as they travel around Egypt, asking a series of sage monks how they can make their minds stronger. In response, these monks offer a range of techniques for increasing focus, including setting goals, training the body, managing the memory, using mantras, taking breaks, consulting others—and, most of all, being honest about yourself. As Cassian and Germanus eventually realize, we can’t escape distraction—but we can learn how to confront it and, eventually, to concentrate. Featuring an engaging new translation by Jamie Kreiner and the original Latin on facing pages, How to Focus can help even the least monkish of us to train our attention on what matters most.
How to Focus: A Monastic Guide for an Age of Distraction
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Arrives by Fri, Jan 12 Buy Ancient Wisdom for Modern Readers: How to Focus: A Monastic Guide for an Age of Distraction (Hardcover) at Walmart.com.
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How to Focus: A Monastic Guide for an Age of Distraction
How to Focus is an inviting collection of their strikingly relatable insights and advice―frank, funny, sympathetic, and psychologically sophisticated. This
John Cassian - How to Focus A Monastic Guide for an Age
John Cassian - How to Focus A Monastic Guide for an Age of Distracti - E245z ; Book Title: How to Focus A Monastic Guide for an Age of Distraction ; Release Title
Books by John Cassian (Author of John Cassian)
How to Focus: A Monastic Guide for an Age of Distraction (Anc John Cassian. by John Cassian. 0.00 0
How to Focus: A Monastic Guide for an Age of Distraction
How to Focus: A Monastic Guide for an Age of Distraction (Ancient Wisdom for Modern Readers) by Cassian, John - ISBN 10: 0691208085 - ISBN 13: 9780691208084
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How to Focus: A Monastic Guide for an Age of Distraction
How to Focus is an inviting collection of their strikingly relatable insights and advice—frank, funny, sympathetic, and psychologically sophisticated. This
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Book overview · 1. Replace unwholesome thoughts with wholesome thoughts. · 2. Examine the dangers of distracting thoughts. · 3. Avoid it, ignore it, forget it. · 4.
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Drawing on a trove of sources that the monks left behind, Kreiner reconstructs the techniques they devised in their lifelong quest to master their minds--from
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